Body-Focused Meditations

Keep a virtual massage in your pocket. Become more aware of your body and establish conscious contact with your physical self. Give yourself a chance to relax.

Transport yourself to a place of peace and balance.

You have felt your breathing slow and your muscles melt as they are worked skillfully by a massage therapist. You have felt your thoughts lift and your mind float free as your body relaxes into the bliss of this very moment. You feel safe, nurtured, and accepted.

These meditations are designed to share that feeling.

Feel great in your skin.

With a pleasant, soothing tone and soundscape, we invite you to participate in a mental journey with us. 

Let us transport you to a beautiful setting where your body can move, free and unhindered. Swim through the warm, azure waters of the southern sea, your spine and legs undulating as you propel yourself forward through the water. Feel your heart beating with joy as you summit a mountain, breathing fresh alpine air as you look out over the miles-long view. 

These meditations allow you to deeply relax, hovering between sleep and wake as your body fully experiences the imagery in the story. And when you have been there once, it is easier to get there again. 

In our busy lives, there are times when we feel stress and anxiety creep up around our shoulders. These are times when a massage would be the perfect thing to balance out our day. So many of us could use frequent massage, and yet, it can be difficult to schedule even one into our busy lives. 

These meditations are designed to target those areas of your body that need to unwind, to bring you into a serene mental state. 

Visualizations help top athletes improve their performance. Our meditations use this science. Rather than focusing on performance, these meditations focus on bringing you into the parasympathetic “rest and digest” mode, the healing state of the body. The skills you acquire while experiencing these meditations strengthen your ability to deal with life’s daily challenges.

By transporting you to a serene environment, helping set the pace, guiding your awareness, you strengthen your conscious ability to be relaxed, aware and vibrant.

Your body needs you. Offer it this chance to relax.

Imagine a lemon…

Imagine a lemon. A fresh, yellow, juicy lemon. You pick the lemon up and smell its smooth skin. Imagine slicing the lemon, bringing it up to your mouth and biting into it.

Is your mouth watering? For most of us, just thinking of a lemon will produce a response.

Your body is ready to respond to your imagination.