Body-focused creative meditations that leave you feeling taller, breathing deeper, and moving more freely.
You have felt your breathing slow and your muscles melt as they are worked skillfully by a massage therapist. You have felt your thoughts lift and your mind float free as your body relaxes into the bliss of the moment. You feel safe, nurtured, and accepted. These meditations are designed to share that feeling.
Quick and convenient, these peaceful stories bring you into nature and your body into balance.
Your body needs you. Offer it this chance to relax.